.png)
Speed, Agility, Quickness, Skills, S&C, Game Prep, Testing etc....
Pro-X Rugby Academy
YOUR GOALS
Whatever your goals our outstanding staff will strive to achieve and surpass them.
At Pro-X we pride ourselves on our commitment, determination and enthusiasm in developing the ideal program for each athlete, group and team while continuously observing and giving feedback to make sure nothing is missed.
Evaluation points within your program let us know whats working for you and what isnt, after all, everyone is different, we dont have 'stock' programs, programs are built from scratch with the individual, group or team at the forefront of our minds.
This state of the art gym is where we will focus on all of your strength and conditioning needs.
The gym itself has seperate turf & separate track, which allows for sled work, speed work, stretching/rolling, mini skills, conditioning, rope work and anything else your specifically tailored program requires.
You design your needs, you can book in for Gym use only should you, your group or your team require/prefer it.
STRENGHT & CONDITIONING COACH
Stephen (pictured playing for Wales vs Papua New Guinea) boasts a 17 year professional rugby career in at the elite level of both League and Union.
A duel code jnr Wales international and full Wales international in rugby league by the age of 19 after turning professional at just 16 years of age, Stephen marked his debut for Wales with a try vs Ireand.
Stephen is a winner of 10 championship medals and numerous personal accolades across England, Wales, Australia and France.
A qualified strength & conditioning coach and level 2 rugby union and rugby league coach, who was most recently on the Canada Ravens inaugural World Cup coaching staff.
ALL PURPOSE TURF/ TRAINING FIELD
Our all purpose turf allows us the train and focus on all aspects of rugby in a temperature controlled environment all year round.
All forms of skills and contact work can be performed safely and without impact injuries on this superior quality turf.
We can also cater to large groups easily with the split between our strength & conditioning facility and turf which are ideally located in the same building right next to each other.