RUGBY SKILLS

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Skills for individuals, groups and teams

Pro-X Rugby Academy

Pro-X Rugby will be offering numerous skills sessions in our 'Skills Series' throughout the year, as well as specialised clinics with the emphasis on breaking down these specific skills/activities to give you opportunity to focus on each one individually.

Tackling, Kicking, Support & Awareness and Catch & Pass are a few examples of the content.

If you are interested in the above sessions and wish to hold your place then please contact:

stephen.proxrugby@gmail.com

Instagram @proxrugby

Our Facebook page @proxrugby

we can also be contacted through this site on the 'Contact Us' tab at the top of the page.

 

 

Pro-X Rugby is available for club and school session to hold with our Safe & Effective tackle technique clinic.

Emphasis for this session will be placed on effectively making a safe tackle, meaning head and body positioning is of paramount importance - the aim of this session is to decrease the chances of injury and concussion by making the correct approach to the tackle.

Focus will not be placed on the force of the tackle in these sessions, only when all the components of a safe and effective tackle have been completed will we look to add speed and physicality.

ANALYSIS

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Breaking down the game, for individuals, groups and teams

Pro-X Rugby Academy

Pro-X Rugby will host indiviual and team video analysis to help you get the extra edge over the competition.