Training

Pro-X offers a safe and organised environment run by qualified coaches who not only meet our standards in terms of qualifications, but can teach each of its members the values of sportsmanship, teamwork, accountability, respect and character in this unique program.

The purpose of being a member of Pro-X is to improve your all around game and general health & well being,  while also installing core values and leadership qualities you'll be able to carry with you throughout your life in rugby and outside.

We offer the following programs:

  • Team, group and individual pre season nutrition, skills and strength & conditioning programs

  • Team, group and individual in-seasoson nutrition, skills and strength & conditioning programs

  • Team, group and individual post-season nutrition, skills and strength & conditioning programs

  • Tournament specific training for 7s and 15s

  • Age and experience specific training - Train to Learn - Train to Train - Train to Compete - Train to Win

  • Pro-X Academy representative touring squad 7s and 15s

  • Injury rehabilitation 

  • Pro-X Academy USA college program

  • Pro-X junior skills camps

  • Team building events

COMING SUMMER 2017

  • RUGBY CUBS (RUGBY CUBS) Aimed at aged 2-6

Elite Personal Training

Pro-X Rugby offers each individual the ultimate experience in rugby specific personal training.

If your goal is to play overseas or simply be more dominant in your own competition, we WILL get you there!

We'll review your game, note your strong points and not so strong points, then build your skills and strength & conditioning program from there, giving you the personal treatment needed for you to succeed and move to the next level and beyond.

Elite Group/Team Training

 

Push your team mates to their limits with our elite group and team training packages and get the edge over the competition in every aspect of the game.

Included in this will be skills, strength & conditioning, nutrition and video analysis of your training and games, which run run throughout your offseason, preseason and regular season.

Junior Rugby Camps

 

Have fun while learning new skills and perfecting existing ones.

Our camps let your child learn at their own pace in a safe & controlled environment, led by our skills and conditioning coaches, who have decades of experience.

Your juniors will receive the same standard of coaching as our elite programs.

Every child will receive a free Pro-X Rugby t-shirt for the camp, there is also an option to upgrade to more apparel in our Kit & Packages section located at the top right hand side of the page.

For further enquiries and to download our waivers please click on the contact tab, again located at the top right hand side of this page.

Team Building

At Pro-X we've got your team building needs covered.

We've been charged with team building high schools to major corporations, all with unparalleled success by leading facilitating and motivating individuals to use their skills and apply them to the team, enhancing the individuals performance and effectiveness by designating roles, therefore enhancing the teams performance and effectiveness.

We help build through gym and field based all inclusive activities and tasks.

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Email: proxrugby@gmail.com​
 

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