NEWS....

JNR & SNR OFF SEASON TRAINING

Pro-X Rugby Winter Academy will now start on October 5th at 6.30pm (Tue) with a 'FREE INTRO', which will involve elements of what is to come throughout the offseason. (email to register for intro - proxrugby@gmail.com).

The start has been delayed due to the high number of covid cases in the province.

 

Pro-X is proud to offer the only true rugby, professional grade, age appropriate training program around, with multiple partnerships and sponsors enabling Pro-X to offer the best in physiotherapy, nutrition and more.

Sessions will be coached and delivered by former duel code professional and international player Stephen Thomas, offering unparalleled insight into the necessary steps involved in developing from a junior to senior player and on to professional/full international standard.

 

All players will be able to learn at their own pace, with their own goals in mind, receiving equal attention to ensure their development.

 

All academy members will have access to greatly reduced rates, in some cases, free access to stand alone skills sessions throughout the winter.

 

- Professional Grade Coaching

- Professional Grade Program

- Strength & Conditioning

- Skills

- Speed & Agility

- Analysis

- Position Specific

- Rep and Pro Opportunities

- Nutrition, Physio, Apparel and more.....

 

1 Session per week $120+gst per calendar month (Tue or Thur 6.30pm)

2 Sessions per week $200+gst per calendar month (Tue & Thur 6.30pm)

 

S&C, Speed and skills will be held at Evolve Strength Sunridge.

Stand alone Skills 1h sessions will be held at Accurate Fieldhouse.

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PRO-X RUGBY PLAYERS IN THE PRO GAME

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Pro-X Rugby Academy is proud to help these players along their journeys into the professional game.

Holly Phillips - Bristol Bears (English Premiership) Canada u20​

Reid Watkins - Toronto Arrows (MLR)

Codie Burgess - Saracens (English Premiership)

These players joined the program with every intention of making themselves a better player and putting themselves in a position to take any opportunity that was presented to them.

Their programs featured S&C, Speed, Skills, Awareness, Game Sense and many other components that are required to succeed and excel at a higher level of the game.

Pro-X Rugby Academy is the only 'Pro Grade' rugby academy in the province and these results prove that training with Pro-X Rugby Academy will take your game to new levels.

 

 

ELITE PROSPECTS (NEW FOR 2021)

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Pro-X Rugby's Elite Prospects will commence July 10th and run throughout the 2021 summer!

Focal points of the program include:

  • Speed

  • Skills

  • Agility

  • Strength

  • Game Awareness

  • Decision Making

  • Situational Awareness

  • Analysis

  • Learning

  • Fun

All players will be able to learn at their own pace with their own goals in mind, recieving equal attention to ensure their development.

 

 

SUMMER SKILLS 2020

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Pro-X Rugby Summer Skills Sessions will run every Sunday morming at 10am.

Learn professional skills and techniques from the professional game in a safe & friendly atmosphere.

Learn at your own pace, we dont allow huge groups, so we can observe all of our participants, allowing them to get maximum focus.

Next session is September 13th!

Click contact to register!

PRO-X RUGBY JUNIOR ACADEMY

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Pro-X Junior Academy takes place evrery Thursday from 6pm, with a further option of extra Tuesday sessions.

Movement, correct form, speed, agility, strength, power and diet & nutrition are some of the key elements of training in the academy.

Skills and video analysis sessions will be combined with S&C.

Session are based on professional academy, age appropriate programs with input from elite strength & conditioning coaches from around the world, and from the experience of former professional and international player Stephen Thomas (owner).

PREVIOUS NEWS.......

Since the page update, previous news has been condensed down to the series of pictures you see below.

It covers owner Stephen Thomas (shown here playing for London Broncos, Super League & Wales) along side our sponsors and partners Toronto Wolfpack - Pure Vita Labs (PVL) - Bullet & Bone - Steeden - Pro-X athElite - Canada Rugby League & TaMuchly.

Also featured are the Alberta Women RL team, indoor and outdoor specialist/positional skills & facilities, members of the S&C groups, posters about Pro-X programs, all of which can be found and followed on FB and Instagram @proxrugby.

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